Hi, I have low self esteem. I don't know i have always been good in grades and all. Was all good till high school. Till class 10 and 12, also it was ok and I have anxiety issues. Can't do a job right. I am having this really low confidence. Now i can't even have an opinion on something. Feels like there is some really big problem with me. I am never happy. I am child like although i am 25. Now this is affecting only thing i am good at , my studies. Till school and college, it was fine. But now i can't handle the office politics and not able to understand what's going on. I don't have any desires ( to eat , to do anything , i just feel like seating on beach with cool breeze flowing or going to a hill station). I am too skiny. The problem enhanced as i have been kind of rejected in love recently. I felt so good when i was with him. Food started to taste good. Sometimes i feel that maybe i am over thinking and ignorant. Don't pay attention to surroundings. I need help.
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Dr. Sugandha Gupta
Psychiatrist 12 yrs exp Delhi
Hello dear, its a clear that you are currently undergoing significant mental turmoil and probably a depressive episode as well. You shall need to consult a psychiatrist and share your concerns. Whether the termination of relationship with partner has been a cause or effect of depression will need to be clarified. All that said, your symptoms and difficulties can surely be significantly overcome with professional help so seek one as soon as possible. In the meanwhile, try not to stay alone, eat frequent even if small meals and take care of yourself. Hope this helps.
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