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Pcos yoga and exercise
My wife is suffering from pcos and has irregular periods with yearly once period, suggest effective food ,yoga or exercise for pcos
Answers (4)
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have a healthy eating habit avoid junks, chocolates and oily food
weight reduction can be done through excercise or yoga.
she needs to consult if she has her periods only once in a year.
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Dr. Anju Mehta Mittal
Gynecologist
34 yrs exp
Jaipur
Just one period in a year is not good for her overall health and bones too
Have a consult for expert advice and treatment
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
The only treatment for pcod is weight reduction
Exercise n maintain a healthy bmi
Avoid fried n sweet n junk food
Exercise ... whatever suits her
Running walking aerobics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.