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Pcos related question
I have PCOS related query. Is almond milk or oat milk a safer alternative to cow milk if I have PCOS? Or should I avoid all types of milk?
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It’s not like avoiding milk can revert pcos but depending on other factors diet will be decided so consult gynaecologist for the overall improvement
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Reach Practo profile for further assistance. Consultant obstetrician and gynaecologist.
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Yes safer
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The only treatment for pcod is to exercise n maintain a bmi less than 20 This is a myth that pcod patient needs to avoid diary U can hv milk avoid buffet milk as it has a high fat content
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Hi It is suggested to cut down on animal fats n carbohydrates for weight control which is the main deciding factor in controlling the disease. So almond milk , oat milk wil be  good alternatives. Avoiding milk is not necessary if u take a small amount of cow milk also , it's not harmful at all
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consult gynecologist n trained nutritionist
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weight control with diet n exercise is important
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.