The only treatment for pcod is to exercise n maintain a bmi less than 20
This is a myth that pcod patient needs to avoid diary
U can hv milk avoid buffet milk as it has a high fat content
Hi
It is suggested to cut down on animal fats n carbohydrates for weight control which is the main deciding factor in controlling the disease. So almond milk , oat milk wil be good alternatives.
Avoiding milk is not necessary if u take a small amount of cow milk also , it's not harmful at all
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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