Download FREE Practo app
Get ₹200 HealthCash
Pcos obesity slow metabolism hot flashes
I am 32 years 87 kg female. I have pcos and obesity,mild anxiety , hot flashes in back of head and under breast. I am working so have sedentary lifestyle.
I am taking cumin+cinnamon+methi water in empty stomach.
Taking breakfast and lunch in calorie deficit. Doing intermittent fasting and skipping dinner.
In night I am taking shatavari , karela, triphala guggulu, brahmi tablet. Along with haritaki powder and husk .
I do 30 min morning walk and evening yoga.
Is this enough to cure pcos , hot flashes and obesity?
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hi
According to your age and height your weight is 20 kg more first start reducing your weight .if you want to reduce your weight then do at least 15 minutes skipping daily .
2- Stop intermittent fasting
3- take healthy diet in your breakfast lunch and dinner .do not skip your breakfast dinner lunch
4- for Anxiety medha vati has good result and use badam rogan oil use as nasal drop at night before sleeping (2 3 drops sufficient)
5-for pcos you can take eve care syrup and pcos will automatically cure when your weight near about 57 or 58 and eat papaya daily .
Next Steps
allopathy + ayurvedic treatment
Health Tips
do yoga in morning and meditation at night before sleep
Avoid spicy and fried
eat simple at home
take papaya daily
do skipping 15 minutes daily. obesity only can remove by yoga and exercise not by any intermittent fasting or any medicine.
never skip breakfast lunch dinner
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+180
You are very concern about your health that's good but you have to a proper medication
Next Steps
take Jeera +water...to reduce fat
Health Tips
We have some good combination of ayurvedic medicine to cure your illness
consult doctor on practo in chat section.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take proper knowledge about this first Chat online with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For any diasease doctor s consult action is necessary then it will treat ed properly,so follow the line of treatment , self medication is harmful and not treated in best way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please take one course of virechana treatment from ur nearby panchkarma centre
Next Steps
For further guidance contact me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Great to note u r willing to take full charge of ur health and fitness in Ur hand. Awesome
Ur age
Weight
And the concerns should work for ur benefit so plz follow ur Dr along with diet and exercises regmin.
It's high time at such reproductive age
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take proper consultation from Ayurvedic practitioner
You can consult me online and I will guide you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult Ayurveda physcician for proper diagnosis and root cause
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start proper ayurvedic medicine..
To get rid of this problem permanently without any side effects..
To live a healthy lifestyle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Related to medicine--- I feel you are consuming over medication. For this you must consult doctor.
By the explanation you have given in your query *PANCHAKARMA* is necessary.
Related to food--- Instead of intermittent fasting go for food twice a day (10 am/7pm). It must contain balanced diet (with all 6 rasa).
If you are taking curd, stop it. Can consume Buttermilk.
There are restrictions to some perticular food items which needs history.
Related to your lifestyle--- Continue with excercise and yoga. Must regularly follow abhyanga.
Next Steps
Consult an Ayurvedic physician for panchakarma and then start meditation.
Health Tips
Avoid spicy and deep fried food. Do not sleep during day time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
This might work upto some extend but self medication is always harmful...
Consult an expert for best advice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.