Pcod workout

Question

Pcod workout

Asked for Female, 49 Years

Can I workout for 2 hours with pcod? Will that be a problem? And is there a restriction on what kind a of exercise I should be doing

Answers (3)

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Dr. Suhas Khaire

Endocrinologist 12 yrs exp Pune

Sure as long as u sustain it... Just go slow and steady!! In PCOS basically u need to keep your weight in check and decrease whatever insulin resistance.. So any excercise which aid in keeping your in check would be great like combination of aerobics and muscle strengthening..all the best!!

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Dr. Subhankar Datta

Diabetologist 12 yrs exp Howrah

Yes you can, if there is no co morbidity

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Dr. Rakesh Parikh Diabetologist 23 yrs exp Jaipur · Accepted Answer

Dr. Rakesh Parikh

Diabetologist 23 yrs exp Jaipur

U can do workout. And PCOS per se doesn't have any restrictions for workout

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