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Knowledge about PCOD.
I have Pcod. I was wondering if I have to take medications or can I just manage it with my lifestyle. I wanted to know about nutrition ( the food that I must take and the ones I should avoid) and the kind of workout I should do to maintain it.
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PCOD can’t be manage appropriately without medication. But slight changes in lifestyle like cut down sugar & carbs, regular exercise, maintain weight, can show good results in managing pcod
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