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PCOD-weight losss
I need to lose weight, my office schedule is 11-8. Current weight 77.8 target weight 57
Age 23
Answers (5)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Please share your details about health parameters, daily routine, food habits, sleeping pattern, monthly periods details and physical activity level with sleeping pattern for assessment and further detailed personalised diet plan as required long term goal target for 20 kg.
Next Steps
you can take online appointment on practo direct consult with details to focus on diet, exercises and hydration level to get results.
Health Tips
by the time eat healthy low fat,low carb , high fiber diet
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Hello, sure will help you.
Better to consult and ask for pcod diet plan any near by or if not Possible contact me.
pcos is a syndrome and diseases that means it is associated with many diseases. Such as
1.Diabetes
2. Obesity
3. Thyroid
4. Vitamin and minerals deficiency
5. High cholesterol level
6. Hypertension
Many more.
A.So these disease has to treated along pcod in pcod diet chart
B.We try to balance your hormones especially testosterone and estrogen
C.All the deficiency caused due to pcod is also reduce by pcod diet chart
D. Help you to get into shape.
Any more
I also provide online consulation is there . If you want conselling you can ping me on my whatsapps no.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines.
Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
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Ms. Neelam Agarwal
Dietitian/Nutritionist
7 yrs exp
Kolkata
Hello,
In PCOD ,to correct hormonal imbalances,manage insulin resistance and reduce weight, along with medication a proper diet plan is utmost important. Generally, replace refined flour,sugar ,carbs and full fat dairy products with raw fruits,green leafy veggies n low GI food to provide nutrition along with weight loss.
Next Steps
A customised diet plan along with some simple lifestyle changes will give you desired results.
Health Tips
Eat small and frequent meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.