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PCOD problem
Last week I came to know I have Lean PCOD. I went to gynaecologist just after my ultrasound report(I had irregular periods). My gynaecologist gave me a lot of medicines. I asked her what are food restrictions and best exercises in this problem. She didn't reply and just gave me medicines. I think i need to change my gynaecologist. Until thn, can anyone tell me What exercises are best and What food items should be restricted ? I am 5'7 and weight 48.
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Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink plenty of water do regular exercises brisk walk avoid stress sleep for 8 hrs
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Hiii.... U can do moderate intensity exercises 150min/week which includes brisk walking.Do more abs. Limit carbohydrates mainly rice and potato. Eat seasonal fruits and vegetables.
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keep a track of ur diet and exercise.
check ur sugars
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I think diet or excercise for ur height or weight is not a concern as u are not overweight.... Main thing can be related to sleep and stress
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share me ur hormone profile , we can take a decision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.