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Pcod diet list
I have pcod. My weight is increasing day by day. I want to plan for pregnancy. Dr suggest me to loose weight. So please suggest me diet plan
from morning to night.
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you
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Hi
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday.
Avoid outside food, processed food and refined sugar completely.
Get enough protein.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Things needs detailed conversation about your meals and nutrition intake with what options you can have, plZ choose direct consultation for proper guidance and results
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes it's very important to be at your ideal body weight for pregnancy. I can surely help you with the PCOD diet and in losing weight.
Many of my clients cured PCOD with the diet and medicine combination. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
So I would recommend you have a one to one counseling session so that i can plan your diet personalized way according to you.
If you cannot visit me you can also have a online consultation as i work online globally.
If you wanna discuss further you can call or whatsapp for the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I nees your complete information without that will not able to plan diet for you.
You did not mentioned your height and weight also
Start doing daily exercise for 45 min
Avoid junck foods
Health Tips
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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