Patela or knee cap

About a year ago, my knee cap was dislocated after I slipped on floor. It was relocated then and there only. The doctor made me wear knee cap for 1 month which didn't let the knee move. Now after one year, whenever I run or take stairs, I get pain in my knee. I've a thin physic. Any exercises?
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Dr. Sumeet Badhwar
Joint Replacement Surgeon 15 yrs exp Noida

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Kindly get mri of your knee done
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