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Past one week Lower back pain
Past week I did dumbbell excerice and suddenly I got cold and light fever afterwards I am having Lower back pain. It's been one week today again havey pain.
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Hi please don't ignore this pain. Minimise your activities to give rest to your back. Avoid forward bending & lifting heavy weights. Use local application like volini , iodex to reduce pain. Avoid all painful activities & meet a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.