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Panic attacks
Now days due to covid 19 sometimes specially evening I suddenly start feeling , palpitations , dry mouth and breathlessness but when I check my BP and oxygen level all are normal 129/85 and 99 blood spo2 ..but if I do something else or start dancing or singing I feel normal.but when I stop the problem start again n again and the feeling is very dangerous like i will die...can anyone help me
Answers (4)
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It could be due to anxious thoughts
Watch them let them come and go
They are mere thoughts
Work on your anxiety
Do deep breathing practices like being mindful as well
Consult with me or any psychologist for therapy and counseling online
All the best
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Hi
Probably you are having anxiety and panic attacks.
Next Steps
Visit a nearby psychiatrist for detail evaluation and investigation.
Health Tips
Do some exercise.
Practice deep breathing.
Keep yourself busy.
Do meditation.
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Dr. Rayees Ahmad Wani
Sexologist
16 yrs exp
Srinagar
You are feeling health related anxiety which most of people around the globe experience nowadays due to covid -19 pandemic.
Next Steps
1 I will suggest you to stop watching too much news about covid.
2. stop Google search about your symptoms and covid.
3. Most of people with covid recover unharmed.
4. think positive and stay Safe.
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Dr. Dnyanda Nakul Deshpande
Psychiatrist
15 yrs exp
Pune
The symptoms you tell suggest Anxiety/ Panic episodes, More so because exercise help in reducing it.
Next Steps
Consult a Psychiatrist.
Health Tips
Regular exercise, Relaxation can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.