Panic attacks

I'm suffering from panic attacks from past 2 yrs.I was under SSRIs,things improved.I was slowly taken off the medications the panic attacks came back which put me back to medicines.This cycle happened thrice.Apart from this I also suffer from severe withdrawal symptoms.Is there a way to treat this without medicines?
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Dr. Swathik
Psychiatrist 6 yrs exp Chennai
Psychoeducation about the illness...breathing techniques and cognitive behavior therapy will help...
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