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Panic attacks, anxiety,
Feeling low and less interested in almost everything. getting panic attacks and vomiting . feels i will hurt myself someday.in office if people are talking to me i am blank and not able to listen anything.
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Panic has this cycle that needs a break. See a psychologist trained in Panic related issues or CBT for Anxiety issues. One has to distinguish between real panic and false alarms that's what the training will be about. Once you can manage to see the difference and gradually manage your thoughts and emotions. It will be easier when panic attacks.
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Sometimes exposure and breathing related skill will also be required and that will help you manage such situations in a better way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.