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Panic Attacks and Anxiety
Hello,
I am having panic attacks and anxiety issues since couple of weeks. This is mostly happening due to my insecurity and overthinking small things and also due to my anger that goes sometimes out of control.
I am having difficulty in a relationship with a person. And i am not able to deal with the problems in that relationship.
I get attached emotionally to people easily then i start to expect same care n affection that i show towards them from them.
Answers (1)
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.