Panic attack. And what should i do!

Yes it may be a panic attack. Try consulting a psychiatrist for proper evaluation and treatment

Connect with me for further evaluation and treatment

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi What you described—sudden shortness of breath, loss of vision, heart palpitations, and constant stress—does sound very much like a panic attack, especially when there’s no underlying physical condition triggering it. During a panic attack, your body’s fight-or-flight system gets activated abruptly, flooding your body with adrenaline. This can cause blurry or blacked-out vision, chest tightness, rapid heartbeat, trembling, and a feeling that something terrible is about to happen. It’s terrifying in the moment, but it’s not life-threatening, and it can be managed effectively with the right approach. To begin with, please consult a physician to rule out any cardiac or neurological causes, just to be safe. Once medical reasons are ruled out, working with a clinical psychologist trained in CBT and panic disorder can help you break this cycle. Therapy will teach you how to respond to early signs of panic, reduce stress levels over time, and give you tools like breathing exercises, grounding techniques, and cognitive reframing to handle episodes calmly. You don’t have to live in fear of your body’s reactions—healing is very much possible. Take therapy, and you can connect with me on nine two six six seven two six zero six five

Hi.. yes . It could be. Medicines can help.

consult online for treatment

It need a detailed history as well as evaluation

Consult a psychiatrist and need a psychotherapy also