Not dangerous
So don't worry.
But Consult a psychologist for sure to help you deal with this
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Hi
Check the trigger factor for the panic attack.
But once in 4 months is normal. But still counseling works well.
Next Steps
Consultant a psychologist,
or beta blockers works well which will be pricribed by psychiatrist.
Health Tips
Try
1. Deep breathing
2. JPMR works well. ( But so it under psychologist observations for few sittings) .
3. Exposure therapy works well if you find the trigger.
all the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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