Panic attack/Anxiety Attack. That point!

Meditation/Yoga. I know you must have read this at a lot of places and wondering if it works but yes, it actually works. Tried and tested. Try “headspace” app for meditation if you are a begineer. Observe your thought patterns and you will realise that your mind hypes every situation and overthinks about it. Try to let go of that habit. Be aware of your thoughts and you will see a drastic change in your situation. Practice deep breathing when you feel stressed and anxious. Try to live in the present moment. Give your full attention to whatever you do. Don’t live in your mind and overthink. Anxiety is caused due to fear or thinking of the past and future. Let go of the perfectionist mindset. Understand that perfection is a perception. Give your best and then let yourself loose. Try to spend more time in doing things that you like, spend time with nature, play relaxing music on youtube, download antistress music apps. Read Echkart tolle's book “The power of now”. It will help you to understand the mechanics of mind. Try essential oils. Peppermint is my favorite one. It acts wonder. If you are an introvert, make sure that you spend some alone time . Introvert needs their quality alone time to recharge. Observe what kind of situations make you anxious and stressed. Avoid those situations or prepare yourself mentally in advance on how to deal with those situations.

Hello, I can appreciate you are going through a difficult time.Anxiety is something which should be taken care of as soon as possible . The foremost thing is to rule out the possible body problems which may contribute to anxiety and treat the cause.

It is important you meet a psychiatrist online or offline to further proceed with the proper management of anxiety including blood tests and medications if needed.

Do share your concerns to someone you trust,it will give some relief.

Your description suggestive of generalised anxiety disorder with panic attacks where in you have episodes of sudden onset of fear with other physical symptoms which you are describing. Has these episodes of intense fear are more frequent now than before? Are you taking any medication currently for anxiety ? Are you on any medication for any physical health problems ?

Cut down on coffee. Practice relaxation and breathing exercises . Combination of medication and psychotherapy gives best results in long term.

Consult a psychiatrist online.

I can totally understand that it should be difficult.

As per your description, you suffer from generalised anxiety and panic attacks. This is curable so consult a psychiatrist for a detailed evaluation and diagnosis.

medication and counselling will help.

go out for walks, talk to your loved ones.