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Pain since 2 months
Hi, I have been diagnosed with protruding C5 C6 C7 hence the spinal cord is being pressed a little. Therefore there is constant pain in neck, arm and shoulder since 2 months. Gets worse at night after days work. I am in job which involves long hours sitting in chair. Daily travel comprise of 4 hours travel. Please suggest if chiropractic sessions can cure my problem as I am getting depressed due to this constant problem. Taken a vit D injection 10 days back, some relief. Taking 1 Supracal tablet daily but pls tell that this pain and stiffness will go away after sessions. Attached is my cervical spine MRI report.
Answers (5)
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No need to be worry a about it very common site of neck since it close to the fulcrum of the neck
Probably due the sitting job and repeatedly muscle spasms a chiropractor can fix this problem permanently
Next Steps
Go for ergonomic consultant
Health Tips
Get a chiropractor appointment
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Posture corrections must.
Physiotherapy treatment and strength exercises and stretching exercises of neck and spine.
Avoid toward bending and long sitting
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Manual physiotherapist can push back your protrude disc.
Next Steps
consult to physiotherapist
Health Tips
apply hot water fermentation
use cervical pillow
and take rest
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Bhoomi Rajgor (PT)
Physiotherapist
7 yrs exp
Mumbai
Regular exercises will help you with pain that has occoured because because of the muscle tightness.
Next Steps
Consult a physiotherapist. Manual therapy will be beneficial for better pain relief.
Health Tips
Hot water fomentation, gentle neck and shoulder movements, using a cervical pillow, and taking regular breaks during long working hours will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.