Neck Advice
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Back Pain
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
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Hi there...what is the age of the patient? And the symptoms you are describing are very vague. Is it a generalised swelling or a localised swelling? And since how many days is he suffering from it? Any aggravating or relieving factors?diurnal variation? Also associated symptoms like fever, trauma will have to looked into. So kindly consult a general physician at any hospital for further evaluation. If it's a localised swelling in the neck, then contact a general surgeon.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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