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Pain on the outer side of my left leg
I'm a runner. I've been running for about two months now. I like running and I'm preparing for my first marathon. I was texting my limits in the last week. The pain I feel, I can differentiate this pain I feel to the pain from a sore muscle. It's not the same. I feel like a little twinge every time I put pressure on the leg.
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Mr. Archishubhra Pal (PT)
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Sports and Musculoskeletal Physiotherapist
19 yrs exp
Bangalore
You need to to specify the area it is paining. You may need to stretch, apply icing, give a break from the practice for a week. Check your running posture by a sport Physiotherapist to avoid this muscle strain .
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Do ice on knee joint for 2 days and try to avoid cross leg sitting for long time for some days.. it should be fine..
Revert back if problem not solved
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.