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Pain on the lower back.
Severe pain at the lower back (waist area) on waking up in the morning which subsides after some 30 of getting up from bed and stretching. Same pain frequently happens when stooping or bending down a little while working.
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It clearly seems due to stiffness...bridging and core exercises will help you a lot. Please consult online
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Looks like stiffness and poor posture. Need to improve flexibility. Icepacks you can try
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need a proper session
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Since when are you having this pain?
Morning stiffness is usually indication of lack of flexibility and weakness. You have to review few things before you can finally get rid of this pain.
1) Sleeping mattress
2) Postures and activities during the day
3) Lifestyle. Is it sedentary/ do you workout?
Next Steps
Hot fomentation, self massage or with a massager will definitely help. Can also apply local ointments.
Have to develop a stretching and strengthening program for you which will help you in long run. Definitely should deal with this now otherwise it might get worse later.
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Maintain proper posture, hot water fermentation twice a day will help in reducing pain. if this pain is frequent and only getting after waking from bed then check the mattress, its flat or bent down .
if your pain is all the day then let me know for proper treatment.
few lba exercises will keep away pain and keeps muscles strength as it is.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.