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Pain on the back side of the neck
Its been a month since I've been suffering from pain on the back side of my neck. I guess I could be due to studying for long hours sitting on an uncomfortable chair. But it never happened before. Whenever I move my neck around I hear that cracking sound.
Also it it hurting whenever I lay down or do some sort of stuff. While sleeping too it hurts.
Answers (5)
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You can do neck exercises or physiotherapy.
Can consult doctor.
Next Steps
Consult Orthopedic Specialist
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You can get complete relief with isometric neck exercises
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what you're describing is quite common, especially in students or professionals who spend long hours sitting in poor posture.
This sounds like postural cervical strain or early cervical spondylosis due to:
-Prolonged sitting with head forward (textbook/laptop position)
-Poor back and neck support
-Possibly weak neck and shoulder muscles
Next Steps
Visit to orthopedic surgeon for evaluation
Health Tips
Follow these advise: Improve Posture Use a chair with proper back support Keep books/computer at eye level Use a neck pillow for sleep Neck Stretching Exercises Visit orthopedic surgeon- If pain is not improving If you feel numbness/tingling in arms If sleep is continuously disturbed due to neck discomfort.
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Your neck pain is likely due to muscle strain arising from poor posture and constant sitting leading to weak neck and back muscles.
If there is any radiating pain to arm or shoulder blade / dizziness it could be cerival radiculopathy or spondylosis.
Next Steps
get checked by doctor get xray c spine
Health Tips
important to have good ergonomic esp while long sitting at desk.
take frequent breaks to stretch
avoid slouching
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Posture correction
Sit with support
After 1 hour, just move for few minit
Don't sit for long time
Medicine
Avoid pillow while sleeping
Powergesic gel application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.