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Pain on the back of my shoulder
I have pain on th3 back of my shoulder on both side. I dont drive or work on laptop. I have earlier taken physiotherapy and now often take hot water treatment. Is this spondiolities or just muscleor nerve pain. Pls suggest
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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