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Pain on bankbone tail
Pain on backbone tail last 2 days.Might it was happen I did cycling . Getting pain when I am sitting in char or standing from chair
Answers (4)
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Your symptoms suggest coccydynia.(inflammation of coccyx).
Try:
1. Sitz bath ( A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days.
2. Medications like Enzomac, Tendocare and Ceftum will help.
3. Sit on a soft pillow or coccydynia pillow.
Your history suggests high energy trauma.
Try applying Ice packs.
Keep affected limb elevated.
Medications like Enzomac will help in swelling.
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Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
It must be coccydynia. Take fomentation by sitting in tub filled with hot water. Use coccyx pillow or round cushion with hole in centre to sit.
Next Steps
Visit physiotherapist. Ultrasonic treatment will help.
Health Tips
Avoid hard surfaces for sitting.
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Dr. Sidharth Singh Chandel
Orthopedist
15 yrs exp
Greater Noida
Must be a case of coccydynia.
Usual home remedies are Sleeping on lateral position, soft pillow for sitting, sitz bath.
Next Steps
Consultant Orthopaedic Surgeon if no relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.