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Pain of sciatica
Pain in the lower back right side very often , specially after long sitting work . Maximum pain in the morning time
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Try gentle lower back stretching exercises along with alternate heat and cold packs for 10 to 15 minutes. Focus on posture in sitting and sleeping..If pain persists consult a Physiotherapist for treatments such as ultrasound IFT, Manual therapy and exercises. Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.