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Pain issue
I am.having back neck pain centre from where shoulder is starting and sometimes it goes to ear and head and shoulder and arm and also I'm nowadays having a lower back pain at the joint centre of hip and pain goes to left side of leg..
Answers (4)
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First and foremost, improve ur posture.
Avoid laptops, tablets, mobile. Use desktop instead.
Monitor should be at least at the level of eyes and keyboard should be at least at the level of hands.
Regular general conditioning excercises like walking,cycling and yoga.
Back strengthening excercises.
Adequate sun exposure for 30 minutes during sun rise and sun set.
Next Steps
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon and spine specialist
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
First thing is which pain is bothering your more.
Both pain in same side of body or different?
How did it start?
Is the neck pain going like current?
How do u get relief?
How’s ur activity at home? Office?
Likely some sprain while sleeping or improper posture.
Next Steps
Try avoiding stresses n jerks.
Use flat bed
Use regular pain medication
Health Tips
If still not ok can consult.
Thanks
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
The pain might be because of spasm of muscles around lower neck and lower back. There is also a possibility of irritation and inflammation of surrounding nerve root which may be causing the trouble.. you may require some investigations if pain not relieved..
Next Steps
You should start with analgesic with muscle relaxant, calcium supplement, hot fomentation, local analgesic ointment..
Health Tips
Avoid heavy work, avoid sitting down cross leg, avoid Indian toilet
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
NEEDS COMPLETE SPINE EXAMINATION AND XRAYS...
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.