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Pain in waist to thighs
From last 7 to 10 days a continuous pain in waist to thighs ,some time pain has gone but after sometime pain appears once again,that situation continue
Answers (3)
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Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Avoid direct toward bending.
Stretching exercises of spine.
Avoid long sitting.
Hot fermentation twice a day
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Yes you have lumber spondylolisis so it's readiting in thigh.so you should take a physiotherapy teratement for ten to fifteen days continues my some back excrise.
Next Steps
physiotherapy treatment
Health Tips
avoid forward bending....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.