Pain in upper thigh muscl. Of action.

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

In my opinion u must go for a new technique known as dry needling which will be done intramuscularly with the help of a sterile needle...followed by cold fermentation.... U will be fine in 5 sittings... apart from this u need to go for vitamin d and vitamin b 12 test...

Find a physiotherapist who can do this technique

Do cold fermentation after the needling...

PAIN CAN BE DUE TO ANY KIND OF NERVE COMPRESSION FROM THE BACK OR DUE TO MUSCLE WEAKNESS. CONSULT A PHYSIOTHERAPIST AND GET THE TREATMENT AND TAKE VITB12 SUPPLEMENTS.