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Pain in upper back centre
I workout daily i gym. From last 10 days there is a pain on upper back area while stretch. If some body presses his finger on the spine in upper back, it pains. Kindly suggest
Answers (1)
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visit physiotherapy centre and take treatment for a week. Do hot fermentation on the painfully area.
Next Steps
physiotherapy treatment :- IFT + US + SWD
Health Tips
Avoid forward bending / weight lifting
Avoid long sitting
Take rest and posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.