Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
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Hi. .You got tear in your pubic symphysis joint ligament . .Along with sphincter muscles strain and adductor muscles of thigh got torn ....
Next Steps
plz approach to a physio for sooner recovery ...or just take rest with painkillers ..u can take mobizox twice a day with any antacid along with that. ..
Health Tips
do icing at groin reson ..and once pain settles down approach to a good physio .
regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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