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Pain in the lower back (Right side)
It's been a month since the pain is present in my lower back right side. Pain is really miserable. 1month ago, I was in journey, and lifted some heavy luggages. Might be this could be the reason of this pain. Even while coughing and sneezing, it pains. Couldn't walk properly. Even while seeing it hurts while changing the position.
I was in medication under one orthopedic. X ray shows no fractures or something. He advised me some medications basically pain killer. After some time, it again starts paining.
1 month and no major relief. Had some physio also for 8-10 days IFT. Still !!!
Please suggest what to do. How much time it generally takes if it is a muscle pull. What precautions I need to take in daily life. Can I ride bike? Please properly advice. Thanks.
Answers (1)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.