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Pain in the left heel and right ankle
I have been experiencing stingy sort of a pain in my left heel. Also, I experience pain in the muscles of my right ankle.
Answers (2)
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It can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel and pain aggravates when you start walking after a long rest. Or it can be due to tightness in the muscles of the calf.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Hot water fomentation +pain killer gel +frequent ankle movements before you start walking after a long rest and at every 2hours interval+wear soft footwears +use heel cushions+avoid walking on hard surface +no long standing.
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.