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Pain in the back side of my left knee
Have kind of issue in the back side if my left knee from past 2 months.suppose I sit down and while I get up I have trouble in my left knee. Its not like pain ,its just that when I sit and get up or when I try to find my leg I have the issue
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⢠Quadriceps strengthening exercises-
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.