There is a possibility of sudden muscle spasm following panic attack leading to strain in the muscles around sternum.. At some particular angle, stress may rise over that area this causing pain..
Next Steps
I will suggest you to start with hot fomentation, take analgesic with muscle relaxant tablet for few days, apply local analgesic ointment over the site of pain 3-4 times daily
Health Tips
Avoid heavy work, avoid forward bending, avoid weight lifting exercises..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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