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Pain in spinal cord
Having pain in spinal cord and left side at back for several months. The top of the spinal cord got bend which can be seen through outside. These pains were near about 2years but I had my appendix operation in January 2017, since then the pain is unbearable. Cannot sit or sleep for longer period.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.