Since last two days acute pain persists in two fingers of left foot. No swelling exists There has been no instance of accident or injury .
4 yrs back had undergone medical (oral & no surgery/physiotherapy )treatment for ankyolysing spondylitis at Indian Spinal cetre, Delhi. Is this pain linked to same issue or something else.
Answers (4)
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
It can be due to increase in the blood uric acid level.. Get it tested and if elevated, avoid protein diet.. Go for physiotherapy for wax therapy and some exercises...... Avoid cold exposure, do contrast bath at home(hot and cold water immersions).
Hello... I can understand your problem Acute pain in toe fingers with local tenderness and redness suggest gouty arthritis.. It could also be due to trauma or other reasons.. Get serum urine level analysis done... It could also be peripheral vascular disease.. Consult your doc....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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