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Pain in spinal chord
I have pain in my sholder and neck from long time. and it increase in winter. i also suffered from thyroid is it the reason of pain.how to cure from it...
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support.
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