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PAIN IN SITTING AND BENDING
I recently had a fall where i slipped and fell on my buttocks. While there is no swelling or injury and I can walk normally, there is a pain when i sit or bend forward
Answers (6)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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A detailed clinical examination by an Orthopedic or Physiotherapist is recommended.
Next Steps
Hot fermentation at least for 15 min in every 6 hour.
Health Tips
No forward bending
No weight lifting
No stair climbing
Take Rest
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Try applying some ice and visit some near by physio
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Where exactly is the pain?
Please consult me directly for the online treatment.
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Consult near by physiotherapists ....
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Dr. Devanand D. More
Orthopedist
18 yrs exp
Mumbai
Whenever you fall on buttocks you can have injury to your tailbone depending upon severity of fall
It can give rise to coccygeal pain which increases on sitting on hard surfaces
Next Steps
Get yourself examined from an Orthopedic surgeon if pain is persistent
He may advise you Xray for pelvis and sacrum which can rule out any major fracture
Health Tips
Sit on soft surfaces
You can use softer pillow to sit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.