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PAIN IN SHOULDER
Hi, I do regular gym and I think I have a muscle tear in my FRONT SHOULDER, just above the under arms ..I am not sure..it's been 10-15 days but the pain is still there..I'm using heat pads and have applied oxalgin gel . The pain has reduced but it's been constant for few days now..with no further improvements. Someone suggested physiotherapy and some suggested acupressure..could you please suggest what should I really go with ?? Thanks
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You need to get clinically evaluated and on clinical examination if there is suspicion of muscle tendon or soft tissue injury then you need to get an MRI done
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stop gym
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Rest required ...for 4-6 weeks. Wear a shoulder immobiliser.  Proper.diagnisis is first step to recovery, this may need clinical examination and MRI.
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