Pain in shin

Question

Pain in shin

Asked for Male, 25 Years

I am feeling pain in my shin as I have recently started playing badminton after a long break. Please suggest some exercise and medicine to reduce pain. Height: 5f 3in Weight: 67 kg Thanks.

Answers (2)

20000+ health queries resolved in last month

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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â¢ Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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Ms. Purnima Dhall (PT) Physiotherapist 18 yrs exp Delhi · Accepted Answer

Ms. Purnima Dhall (PT)

Physiotherapist 18 yrs exp Delhi

Hello, before and after playing do some stretching exercises of calf and tibialis muscles. Contrast bath will help reduce pain. Ultrasonic therapy will help reduce spasm of muscles.

Next Steps

Start with ice packs. Consult orthopedic physiotherapist for stretching exercises.