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Pain in ribs & weight reduce
Hi Greetings of the day, i am suffering from pain in my ribs and recently i have left exercise but please advise how to reduce this pain, also i want to reduce my weight to 5kgs as i feel overweighted (current weight is ~71Kgs/5.5Height)..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals
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