I want to reduce weight

Question

Asked for Female, 32 Years

Hello mam I want to reduce my weight... I have two kids after my delivery { c section}weight increased a lot... Because of this having pain on my foot... Pls tell me good diet and I'm vegetarian... Thank u

Answers (2)

20000+ health queries resolved in last month

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

U need 20 kgs weight loss. It should be proper diet and exercise to lose

Next Steps

send me your lifestyle details to plan for you

Health Tips

have more water

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Dr. Anitha Narayanamurthy Dietitian/Nutritionist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Dietitian/Nutritionist 9 yrs exp Bangalore

Hi.. Eat small meals 5 to 6 times a day.Drink 3-3.5liters of water.Sleep for 8hrs and meditate to beat stress. Include fruits n vegetable as a integral part of your diet.As for exercise start with basic walking.Also check your bone density.