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Pain in outer arch

I went for jogging after 3 month..around 1.5 km...and next day suddenly my outer arch of right foot started paining..so please let me know sme home remedies and time to recover...
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Avoid strain do heat fermentation with warm water for 20 minutes and apply pain relief ointment do rest for 2 days then start in gradually process
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Dr. Hitin Mathur
Orthopedic Surgeon 17 yrs exp Delhi

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Hi, this is Dr Hitin Mathur, orhopaedic surgeon from Fortis C Doc Hospital, New Delhi. Clinically examining your foot will be helpful in finding the cause of your pain. Having a high foot arch or lateral ankle ligament insufficiency tends to invert the foot putting more strain on the outer column of foot. A stress fracture die to sudden exercise after prolonged activity is a possibility. You can take some analgesics with an antacid for the interim period and then see me or any orhopaedic surgeon in your area for evaluation.
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