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Jogging heat sensation
Just started jogging after a break of 3 months. I jog slow but almost 4 km .After 1.5 km i feel a sensation of heat on the bone from the knee to the leg. That time leg pains while jogging and the pain continues till i stop jogging and start walking.
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First u should do normal free exercises.. after a few days u should start fast walking then go for some strengthening exercises.. u should start the jogging after complete these sessions.. then i hope u will b feel better..
Thanks..
Tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.