I have been having knee pain from last 3 week around knee cap feel more when i do walk and bend/streach ie more on right leg , have given icepack treatment,and applied spray , but those r not helping to reduce pain,
My background : i have been walking/jogging from last 1.5 years up to 5 to 8 km every day and doing yoga from last 3 month every day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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