Pain in one of my knee

Question

Asked for Male, 24 Years

I start running from last 2 weeks ....now I feel pain in one of my knee. And a sound of pop when I stand up after sitting for long time. And pain starts after sitting for a long time.what can I do...or it is a serious problem?...when I fold my for morethan 5 mins pain starts and then I have to straighten my knee immediately.to reduce this pain.

Answers (1)

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Dr. Dinesh Loganathan Orthopedist 16 yrs exp Chennai Consult Now · Accepted Answer

Dr. Dinesh Loganathan

Orthopedist 16 yrs exp Chennai

Consult Now

Whenever you start running all your muscles around the knee become tight. You need to perform proper warm up and cool down stretches before and after running respectively.Also drink plenty of water. Strengthen your core,gluteals,VMO. Stretch your Hams,calf,IT band.Run wearing a proper running shoe . Avoid hard surfaces like cement pavements.

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