Pain in neck

Hi. I am suffering a neck pain for about 2-3 months. It's not that much painful. But I can feel it in the muscle in the left bottom side of my neck. I am on desktop/laptop and mobile most of the time. What do you suggest to do? Like any exercise would do for me? Now I am not in any exercise. Thanks..
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Dr. R.N. Premkumar
Orthopedic Surgeon 24 yrs exp Chennai
Hi, Probably you may be suffering from cervical disc disease. First you should avoid prolonged abnormal neck posture like using mobile, watching TV from sleeping posture etc. You have to start muscle strengthening isometric neck exercises. consult Ortho doctor. Regards Dr.premkumar
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