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Pain in neck and pain in the entire arm
I am having this problem from past 3 months . Mrs reports reveals straightening of cervical lordosis suggestive of muscle spasm.mild posterior bulge of c3-cervical and c5-c6 indenting the the thecal sac. From yesterday there is swelling below my collar bone left side. M facing problem in breathing,restlessness .not back pain while breathing... plz suggest something... thanks.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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