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Pain in my lower back
Fall down on staircase on my lower back...Tremendous pain in lower left back. Not able to bend or stretch.
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X-ray MRI must firstly
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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1stly apply ice packs to relieve pain and muscle spasm till you take further action.
Do not try to forcefully try to bend.
Go for an Xray of lumbar spine and pelvis.
Consult an orthopedician for further treatment.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Tab zerodol th 8mg twice a day for 3 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.